Last weekend, October 17-18 was the Prevention Magazine R3 Summit -- refresh, revive, and reinvent. Held at the Long Center here in Austin, the event brought together presenters and panelists from the health, fitness, and beauty industries. Here's a quick look at what I attended.
Friday night was the kickoff reception and the screening of the movie Resistance, which looks at the use of antibiotics in our food and medicine supply; there's a preview of the movie in the link. Following the screening was a panel discussion with the director Michael Graziano and other health experts.
On Saturday, you could check out fitness classes -- with Barre3 founder Sadie Lincoln or exercise trainer Chris Freytag.
Creating your own personalized fragrance; I made a body lotion with grapefruit, ginger, and a light musk scent!
Girl Gone Grits getting her hand done, and the bottom pic is my finished henna! It literally took 2 minutes for the lady to complete the design on my hand! And 10 days later, you can still see the image on my skin. (Yes, I am washing my hands, but not exfoliating them!) Pretty much every person I saw at the event had some sort of henna design on them.